https://www.thenaditree.com/about-1 daily 0.75 2021-10-22 https://www.thenaditree.com/schedule daily 0.75 2024-08-29 https://www.thenaditree.com/courses daily 0.75 2024-08-28 https://www.thenaditree.com/home daily 1.0 2024-08-28 https://images.squarespace-cdn.com/content/v1/60ac47c5584ace40632ef4d6/1634925389502-4M9UDPWBLZY7PYHC5Q3A/NadiTree-051.jpg Home - In-Studio Training Small group training, high and low intensity options. https://images.squarespace-cdn.com/content/v1/60ac47c5584ace40632ef4d6/1634071944437-ILWJHMGC7LFH9O5L1LBU/a.jpg Home - Live Virtual Classes Weekly schedule that keeps you on track. https://images.squarespace-cdn.com/content/v1/60ac47c5584ace40632ef4d6/1634071916117-KDTP7TSZQJ0U2G9YQM54/b.jpg Home - On-Demand Library New videos are added weekly! Subscribe or Rent videos. https://images.squarespace-cdn.com/content/v1/60ac47c5584ace40632ef4d6/1634080858062-UM1BPTX21WJGMUSEY1A3/NadiTree-020.jpg Home - Spin Our Life Fitness Bikes have a 40kg flywheel that mimics more of a natual ride! https://www.thenaditree.com/classes daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/60ac47c5584ace40632ef4d6/1634924038133-2ECQFJHIXUM2I1FYLP2P/NadiTree-088.jpg Classes - Group Classes Sign Up for your class ahead of time by using the Momence App! Space is limited. https://images.squarespace-cdn.com/content/v1/60ac47c5584ace40632ef4d6/1634924514689-UL5XHVD161ZS6FG9Y5ZP/0M7A9843-2.jpg Classes - On-Demand Library On-demand classes are an amazing alternative to offer you our services from the comfort of your home. New videos are added weekly! https://images.squarespace-cdn.com/content/v1/60ac47c5584ace40632ef4d6/1634767097459-3FBUG7X1RXL1IN6ZX0RE/NadiTree-020.jpg Classes - Spin & Conditioning Come to work in this fun, athletic, cardiovascular indoor cycling class. Start peddling & let the music take you on a ride!! Go at your own pace and enjoy a group exercise session full of motivation and sweat! All fitness levels are encouraged to participate. Bring a water bottle, & a sweat towel! https://images.squarespace-cdn.com/content/v1/60ac47c5584ace40632ef4d6/1634765855112-JA5WHC10K316PYRW0JN7/0M7A9830-2.jpg Classes - High Intensity (HIIT) Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/60ac47c5584ace40632ef4d6/1634924790102-IYU207UVXE3XRUD2LVIC/0M7A9812-2.jpg Classes - Yoga Meditation & More A gentle blend of opening postures, relaxation, mindfulness, and meditation. Highly recommended for all those participating in fitness classes to attend at least one/week to see results! https://images.squarespace-cdn.com/content/v1/60ac47c5584ace40632ef4d6/1634766449985-RN87PYR95M3OYBLZ7435/NadiTree-051.jpg Classes - Low Intensity (LIIT) Low Intensity Interval Training (LIIT) Suitable for all levels! This class is designed to work through all ranges of motion, keep you moving & having fun! Functional activities, body weight training & a great stretch! https://www.thenaditree.com/videolibrary daily 0.75 2024-08-29