Group Classes
Sign Up for your class ahead of time by using the Momence App!
Space is limited.
On-Demand Library
On-demand classes are an amazing alternative to offer you our services from the comfort of your home. New videos are added weekly!
Classes
High Intensity (HIIT)
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Spin & Conditioning
Come to work in this fun, athletic, cardiovascular indoor cycling class. Start peddling & let the music take you on a ride!! Go at your own pace and enjoy a group exercise session full of motivation and sweat! All fitness levels are encouraged to participate. Bring a water bottle, & a sweat towel!
Low Intensity (LIIT)
Low Intensity Interval Training (LIIT) Suitable for all levels! This class is designed to work through all ranges of motion, keep you moving & having fun! Functional activities, body weight training & a great stretch!
Yoga Meditation & More
A gentle blend of opening postures, relaxation, mindfulness, and meditation. Highly recommended for all those participating in fitness classes to attend at least one/week to see results!